WebO seu plano de treino para triatlo. Se já estiver em boa forma, o nosso plano de seis semanas vai prepará-lo para completar um triatlo. Se ainda não faz exercício pelo menos duas vezes por semana, aconselhamos que faça quatro semanas de exercício cardiovascular, pelo menos duas a três vezes por semana, para sedimentar a base a … Webr/triathlon • Today is my 1-Year "Swim Anniversary", where I did a pool swim for the very first time starting from absolute zero one year ago today. I compare that first swim …
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