WebSep 26, 2024 · Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—. Keep a healthy weight. Be physically active. Choose not to drink alcohol, or ... WebMay 25, 2024 · A. Eat at least five servings of fruits and vegetables every day. Studies have shown that a plant-diet lowers the risk of cancer. The non-negotiable 5 vegetables are broccoli, tomatoes, carrots, spinach, and garlic. Whole grains along with these fruits and vegetables are the best foods to prevent breast cancer. Q.
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WebJan 19, 2016 · 3. Green Tea. One of the healthiest drinks in the world, green tea has powerful bioactive compounds, such as catechins and flavonoids, which are important antioxidants that fight the damage that free radicals cause. Free radicals actually damage our DNA, mutating the cells. Mutated cells can turn to cancerous cells. WebIt is important to lose weight or maintain a healthy weight through daily exercise and a low fat plant-based diet. According to the National Cancer Institute, exercising for four or more hours a week may also decrease hormone levels and help lower breast cancer risk. Step 2. Eat a plant-based diet WebJan 28, 2024 · Citrus fruits. Citrus fruits contain antioxidants called flavonoids that may help slow the growth of HER2-positive cancer cells. Consider eating the following citrus fruits: … diamond in the rough tattoo timmins