Web1 jun. 2024 · Stick to a regular sleep schedule. Go to bed and wake up at the same time each day. Avoid alcohol and caffeine late in the day. These can both interfere with sleep quality. Turn off electronics at least one hour before bedtime. Blue light from screens, such as your television or phone, can make it harder for you to fall asleep. Web20 jul. 2024 · For instance, napping during your afternoon dip is ideal for paying down sleep debt without disrupting that night's sleep. Knowing that it's completely normal to feel drowsy during the afternoon slump can also help you ride it out, or even better, schedule low-energy tasks during this window of time to help you stay productive.
Why Am I Tired? How to Stop Feeling Sleepy in the Afternoon
Web6 sep. 2024 · The theory is that the 90 minutes of sleep you get between snoozes will be a full sleep cycle, allowing you to wake up after your REM state, instead of during. 2. Drink … Web25 feb. 2024 · Eliminate causes or triggers of poor sleep like excess caffeine or too many distractions before bed. And be sure to get exercise when you can. 11; Other Tips To Beat The Afternoon Energy Slump. Regardless of the reason why you’re feeling sluggish mid-afternoon, here are some simple tips you can try to help regain your alertness and verve. swog research base
How to Stay Awake: 10 Tips - Verywell Health
Web9 apr. 2024 · Strategies like eating smaller meals, good quality sleep, power naps and caffeine can help in avoiding post-meal sleepiness. Possible Causes Of Feeling Sleepy After Eating The sudden drowsiness or sleepiness you may feel after lunch, or in the afternoons, is caused by a variety of possible reasons. They include: Web13 mrt. 2024 · Chew mint gum for at least five minutes to feel energized again. chewing gum may reduce tiredness and ensure increased alertness 3. Drink water, lots of it. Dehydration can cause fatigue, low mood and difficulty in concentrating. Make sure you are drinking enough water through the day. WebYou may find that not consuming caffeine gives you headaches. If this happens, cut down more slowly on the amount of caffeine that you drink. Drink less alcohol. Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours. swog registration worksheet