WebFeb 4, 2008 · 10.27g. Protein. 3.85g. There are 53 calories in a 1/2 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most...
Nutritional Facts for Sodium in a Medium Iceberg Head of Lettuce - SFGATE
http://www.dietandfitnesstoday.com/potassium-in-lettuce.php#:~:text=The%20average%20%28or%20more%20correctly%20the%20arithmetic%20mean%29,description%20of%20lettuce%2C%20is%20241.40%20mg%20of%20potassium. WebSugar 3g. Added Sugar 3g. Protein 45g. Potassium 100mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. CONTAINS: MILK, WHEAT INGREDIENTS: Pastrami Beef (Beef, Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium ... how to save itunes to usb drive
Calories in 1 oz, raw, yields of Lettuce and Nutrition Facts - FatSecret
WebFeb 4, 2008 · Sugars 0.97g Protein 0.5g Vitamin D - Calcium 10mg 1% Iron 0.23mg 1% Potassium 78mg 2% Vitamin A 14mcg 2% Vitamin C 1.5mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 … WebFeb 19, 2016 · Keep your total portion of low-potassium fruits and veggies to ½ cup. One of the most important parts of a kidney-friendly diet is getting the right amount and type of protein. Add 3 to 4 ounces of grilled chicken, turkey or shrimp to your salad for an extra 20-28 grams of protein. Steak, salmon, tuna or egg are also great options! how to save javascript file