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WebThe carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood... WebJul 25, 2024 · Maintaining a healthy weight can lower blood sugar naturally and help you reduce the risk of diabetes complications. Fiber Strawberries are also a good source of fiber. One cup of whole, fresh... WebA growing body of research suggests people with type 2 diabetes react to caffeine differently. It can raise blood sugar and insulin levels for those with the disease. One study looked at people... northern quoll lifespan