WebWooden Gymnastic Rings,5BILLION Olympic Rings with Adjustable Straps 2x15ft,Wood Gym Rings for Home Gym Full Body Workout,Quick Install Cam Buckle,1500lbs … WebIntermediate Gymnastic Rings Workout RTO dips superset with rings rows (feet elevated) 3 to 4 sets of 6 to 10 repetitions. Elevated pike push ups superset with L-sit pull ups. 3 to 4 sets of 6 to 10 repetitions. Ring curl feet on floor superset with ring tricep extension. 3 sets of 10 repetitions. Advanced Gymnastic Rings Workout
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