WebApr 24, 2024 · Cards Against Anxiety is a book and card set that aims to help its users increase their mindfulness and help them deal with overwhelming thoughts or stress. The 128-page book , written by mental health expert Pooky Knightsmith, focuses on cognitive behavioral therapy techniques, with a variety of different methods highlighted throughout … Web5 hours ago · The caller was looking to get rid of nearly a million dollars in debt without going into bankruptcy. The couple’s mortgage and student loans accounted for some of the debt, but the real concern ...
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WebFeb 11, 2024 · Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of … WebCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy ... harbor freight helena montana
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards …
WebShe is the author of Cards Against Anxiety. If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info. Show more. Shipping details. Estimated ship dimensions: 1.1 inches length x 6 inches width x 8.1 inches height. WebDownload Cards Against Anxiety full books in PDF, epub, and Kindle. Read online free Cards Against Anxiety ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available! Cards Against Anxiety. Author: Pooky Knightsmith: Publisher: Total Pages: Release: 2024: WebAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and … harbor freight hemet